Coming off a busy weekend and into a busy work week, my workouts have been lacking this week. Here are the highlights:
Fri – Because we were traveling I worked out at home to a Tracey Anderson cardio workout off YouTube
Sat – I got up bright and early on Saturday morning to sneak off to the hotel’s fitness center before everyone got up for breakfast. It wasn’t the best gym, but I was able to squeak in the following circuits:
EMOM for 8 minutes:
– 6 Sumo Deadlift High Pulls
– 4 Burpees
Followed by 4 rounds of 800m run then 10 burpees
Wed – Pumps and Iron’s 25 minute AMRAP workout. I subbed burpees for the inchworm pushups and finished 7.5 rounds. It was a great heart pumping workout.