I am in desperately in need of a massage. I have a very painful muscle knot in my shoulder blade that’s restricting my head movement. I woke up with a massive headache because of the pain radiating up my neck. Ouch! I’m working on stretching it out today to hopefully ease the pain. I blame the burpees. So glad my burpee challenge is done! Here’s the recap of what I’ve been up to lately:
Thurs: HIIT class – not the best workout unfortunately, but at least got my day going. 100 burpees and the burpee challenge is DONE! Read about it here.
Fri: I had a stressful Thursday night for a variety of reasons, so I was late waking up on Friday morning. In my limited time, I warmed up, then did 2 rounds of the following just to get my heart rate up:
Sat: The weather was beautiful so I took the dog for a long walk. Later in the day, I headed to the gym to do three 15 minute AMRAPs:
Sun: much needed lazy rest day
Mon: Hot Vinyasa Yoga – this class was an absolute sweaty killer workout.
Tues: HIIT class. This class was a bunch of 4 minute AMRAPs, alternating between exercises. Ok workout.
