We are on the downward slide to the weekend! I have so much to do this weekend, so I am looking forward to it! I also want to try to focus more on my workouts this weekend and try to get in a few really good, intense workouts. Here’s how the week has shaped up for me workout-wise:
Thurs – HIIT class
Fri – All bodyweight interval class. The highlight was the following 15 minute series (EMOM = Every Minute on the Minute):
Sat – 5 mile walk with the dog, running 5 400m lengths throughout (so ran 2 miles, walked 3)
Sun – walk with the dog and the HeartThrob workout on Nike Training Club app.
Mon – Unintentional rest day. I got a little sidetracked buying furniture!!!
Tues – after an exhausting night of no sleep, my energy level was low, but I hammered out the following:
For this one, use as heavy weight as possible. A good demo of the Jumping KB Swings is here.
Wed: HIIT class. We did a 20 minute AMRAP followed by 90 seconds of suicide sprints. I felt really sluggish during this workout. I can definitely tell my sleep has not been the best lately.
Got any good workouts for me to try?