Good morning! I have had a great week of workouts to share. I’ve been trying to switch it up and really start to focus on making gains during my workouts – not just working out to work out. Sometimes I feel like exercise becomes so automatic I forget to listen and push my body when appropriate. Does that happen to anyone else?
Anyhow, here were the workouts:
Wed. – Walk with the dog, and the Beach Body Workout
Thurs. – Modified Crossfit Regionals 6 workout. I subbed slam balls for wall balls because I didn’t have an appropriate wall, and TRX tricep presses for the ring dips because I didn’t have a ring. Here’s a demo of the TRX tricep presses. This workout was good. I forget how many 50 reps is until you start doing them on heavy deadlifts!
Fri. – I went to HIIT class, where we ended up doing a timed Angie (100 each of pull ups, push ups, sit ups and squats). I was a little hesitant at first, but ended up absolutely loving this timed workout! I never time myself, so it was awesome to work against the clock AND have competition.
Sat. – Brief walk with the pup, and a modified version of this workout. For some reason I’ve had the urge to run lately. Unfortunately it was a rainy, gross day, so an outdoor run wasn’t ideal. I decided to modify this workout to what I had available at the gym and to get more running in.
Sun. – Long walk with the dog and barre class. It has been forever since I’ve been to a barre class…I forgot how much they work you! Great change of pace.
Mon. – Hot Vinyasa Flow. This is the sweatiest, hardest flow class I’ve been to. We were all just dripping.
Tues. – HIIT class. We did 3 circuits, 6 minutes each. Ok workout, not the best I’ve had in this class.
Got any good workouts for me?