Good morning! I’ve started to get back into the workout groove and have had some fantastic workouts this week. Here’s what I’ve been up to:
Wed. – HIIT class. We did 2 tabatas and 2 rounds of 40 secs/30 secs/20 secs on 6 different exercises. Ok workout.
Thurs. – REST day. I have somehow pulled a muscle or something in my foot. It’s not very comfortable, so I’m trying to ice it and rest it.
Fri. – HIIT class. We did two 16 minute AMRAPs. They were both rough but a great workout.
Sat. – After swinging a hammer at Habitat, I decided to finish off my arms with these two workouts:
Sun. – I really wanted to work on lifting. I didn’t make it through all the exercises on either of these Chippers and did have to drop down on some of the weight for the cleans and thrusters. It was a serious workout!
Mon. – Rest day
Tues. – HIIT class. We did a 20 minute AMRAP of body weight exercises. At the end, we did a partner finisher. Partner 1 is in plank. Partner 2 does a burpee, jumps over partner 1 and then army crawls underneath partner 1. Then partners switch and repeat. It was different and fun!