Hi! I am so sorry for the long hiatus on the blog. I had several life changes, including a change in job and a big milestone birthday (hello 30!) that have completely consumed me lately. I promise to get back on track. Speaking of getting back on track, here are some of the cool workouts I’ve been doing lately:
Sun. – We were traveling back from Nashville this weekend, so I had limited time to fit a workout in. I ended up doing the following:
Mon. – I did a total body class at the YMCA. It has been FOREVER since I did a class like that. It was good, but not as challenging as I wanted. It really made me appreciate my high intensity classes.
Tues. – I didn’t have much time, so after a warm up, I did this crossfit WOD, off the crossfit website:
3 rounds:
21 deadlifts
15 pullups
9 front squats
Wed. – This morning Hubs got up super early for a flight, so I’ve already gotten in a walk with the dog and a HIIT class. Class was brutal. We did a ladder of 7 exercises, starting with 21 reps and moving down 3 reps each round. Felt great afterwards, but rough during.
Sorry I haven’t been around. I promise to do better. For all you bloggers out there, do you have any tips to staying motivated on your blogging?
