Hi guys! It’s that time again – workout recap time! I did some great ones this week:
Thurs. – walk with the dog and HIIT class. We did 2 rounds of 10 exercises, 1 minute each. Fairly good workout.
Fri. – walk with the dog and HIIT class. We did 15 minutes of EMOM drills, followed by some partner sprint and ab exercise. This one was fun and sped by. Am I the only one that finds those EMOM drills really make the time fly by?
Sat. – Lots of walking around the dog park, triathlon course. By the time I got to the gym, I was out of steam, so I did 25 minutes slow jogging on the treadmill (about a 6.0 speed, 2.0 incline) and a ladder of 10 renegade rows (down to 1) and 10 jumping lunges.
Sun. – We did a lot of work on the deck, which was a workout in and of itself! I hit the gym briefly to do the following quick circuit:
Mon. – I had an early meeting, so I had a quick workout at the gym. After a warm up, I did 100 squats with the kettle bell, 100 rows on the TRX and 100 jump lunges.
Tues. – I walked the dog at the crack of dawn, then headed to HIIT class. It was a 20 minute AMRAP workout that included lots of running (not my fav). BUT, I killed it! I did the second to most rounds. Super fun!
Got any good workouts for me?