Weekly Workouts

Hi guys!  It’s that time again – workout recap time!  I did some great ones this week:

 

Thurs. – walk with the dog and HIIT class.  We did 2 rounds of 10 exercises, 1 minute each.  Fairly good workout.

 

Fri.  – walk with the dog and HIIT class.  We did 15 minutes of EMOM drills, followed by some partner sprint and ab exercise.  This one was fun and sped by.  Am I the only one that finds those EMOM drills really make the time fly by?

 

Sat. – Lots of walking around the dog park, triathlon course.  By the time I got to the gym, I was out of steam, so I did 25 minutes slow jogging on the treadmill (about a 6.0 speed, 2.0 incline) and a ladder of 10 renegade rows (down to 1) and 10 jumping lunges.

 

Sun. – We did a lot of work on the deck, which was a workout in and of itself!  I hit the gym briefly to do the following quick circuit:

07132014

 

Mon. – I had an early meeting, so I had a quick workout at the gym.  After a warm up, I did 100 squats with the kettle bell, 100 rows on the TRX and 100 jump lunges.

 

Tues. – I walked the dog at the crack of dawn, then headed to HIIT class.  It was a 20 minute AMRAP workout that included lots of running (not my fav).  BUT, I killed it!  I did the second to most rounds.  Super fun!

 

Got any good workouts for me?

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s