Good morning! Have you ever had a bit of time where you just did not have the motivation to get some good workouts in? That was definitely me this week. I’m not surprised because there’s been a lot going on in life lately, definitely adding to the stress levels. So, I listened to my body and didn’t get very many workouts in this week. Here’s the breakdown:
Wed. – Rest day
Thurs. – Rest day
Fri. – HIIT class – it was TONS of running but a fun workout
Sat. – Rainy rest and lots of work day
Sun. – Loooong walk with the pup and a Nike Fit Club workout. It was a quick and sweaty workout but better than nothing.
Mon. – I slept in, so I took a total body class at the gym after work. It was ok, lots of triceps but otherwise uneventful.
Tues. – Got up and headed to HIIT class. This class was not the challenge I was looking for, but I did think the workout was simple enough that it would be good to share. We did a number of sprints, ab work and suitcase carries after we did this, but if you’re looking for something simple and fast that will get your heart rate up, I would recommend.