Good morning! It has been a busy week, with a lot of different workouts for me. I’ve mentioned some of them in other posts, but here was the breakdown:
Wed. – HIIT class. We did 2 circuits, each 4 minutes of work, 2 times through. Then I ran a mile because I still had some energy left. The run felt great. I love running when I feel like it.
Thurs. – Stress at work did me in, so I ended up skipping a workout.
Fri. – HIIT class was a deceptively hard 5 circuits, each for 4 minutes of work.
Sat. – Barre3 class (my first ever, and I LOVED it!), and 1.2 miles swimming. I haven’t been swimming in years, and it was such a hard workout.
Sun. – A long walk with the pup while catching up with a great friend. I walked probably 6 miles, but hardly noticed because of the great conversation.
Mon. – Quick workout at the gym. Warm up followed by 20 pull ups, 20 kettlebell swings and 20 kettlebell deadlifts with high pulls.
Tues. – Worked out on my own. After a warmup, I did the following. It was really fun, and you run 2 miles without a blink of an eye 🙂