Hi! Whoohooo for hump day! I did ok with my workouts this week:
Wed. – I had an early meeting, so all I had time for was a little elliptical machine and headlines. Better than nothing 🙂
Thurs. – Rest day
Fri. – HIIT class. Decent workout, lots of pull ups
Sat. – This weekend, I decided to focus on lifting heavy. I definitely felt this workout, adapted from GirlsGoneStrong.com:
Sun. – Another day of heavy lifting:
Mon. – quick warm up and then this workout, minus the knees to bar because I didn’t have a bar available.
Tues. – rest day