Weekly Workouts

Hi! Whoohooo for hump day! I did ok with my workouts this week:

Wed. – I had an early meeting, so all I had time for was a little elliptical machine and headlines.  Better than nothing 🙂


Thurs. – Rest day


Fri. – HIIT class.  Decent workout, lots of pull ups


Sat. – This weekend, I decided to focus on lifting heavy.  I definitely felt this workout, adapted from GirlsGoneStrong.com:



Sun. – Another day of heavy lifting:


Mon. – quick warm up and then this workout, minus the knees to bar because I didn’t have a bar available.

Tues. – rest day


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s