Hi! It’s hump daaaay! Here’s some workouts:
Wed. – Warm up, then this workout, inspired by a GPP Fitness workout.
Thurs. – HIIT class. LOTS of pushups.
Fri. – HIIT class. Fun workout! We did 3 different circuits, including lots of sit ups.
Sat. – All those pushups gave me a terrible knot in my back, restricting my movement. So, I took a long walk with the dog and got a massage later in the day to work out the knot 🙂
Sun. – 5 mile trail hike with the dog, and Insanity!
Mon. – Rest Day
Tues. – HIIT class. Lots of bear crawls, but a fun workout!